General Nutrition

Westport Fall Food Focus

Join Registered Dietitian / Personal Trainer and Westport Mom, Robin Barrie Kaiden, MS, RD, CDN for 10 weeks to shake off Summer and get back into your Fall schedule and healthy food routine.  Whether you want to lose a few pounds, get glowing skin, increase energy,...

Is Hummus Good for Weight Loss?

Hummus is a staple in Mediterranean and Middle Eastern cuisines. It is a dip that is typically made out of mashed chickpeas (garbanzo beans), tahini (ground hulled sesame seeds), olive oil, garlic, lemon juice, and salt. Other variations can include herbs and spices...

Westport Summer Slim-down

Join Registered Dietitian / Personal Trainer and Westport Mom, Robin Barrie Kaiden, MS, RD, CDN for 10 weeks to get Summer-ready!  Whether you want to lose a few pounds, get glowing skin, increase energy, learn simple meal prep tips and healthy recipes, or network...

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