Holiday Nutrition

Lower-Calorie Holiday Drink Recipes

Wine Spritzer (Instead of a full glass of wine/champagne, this has half the calories.) Ingredients: 3 oz white wine (Sauvignon Blanc, Reisling, etc), 1 oz club soda, handful of ice, lemon or orange garnish Directions: Pour wine into glass containing ice.  Top off with...

Drink Less Calories this Holiday Season

The holidays are officially upon us once again.  And we know ‘tis the season to eat and drink.  Whether you will be drinking to celebrate or beat the shopping and family stress, here are some tips to decrease the amount of calories that go into your body this winter....

6 Ways to Enjoy Holiday Foods

(CBS) - It seems the holiday season was made for fatty foods. Many people will soon be gathering with friends and family, eating cookies cakes and pies. But there are ways you can enjoy some seasonal foods without overdoing it. Dietician Robin Kaiden suggests: 1 At...

Thanksgiving Trim

Although some of us may have indulged in too many treats over Halloween, more of us have a greater struggle towards the end of this month as the official holiday season kicks off.  This year, however, you can try my Top Thanksgiving Stay-Trim Tips to overcome any...

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