My child is lactose-intolerant. What are some good alternatives for calcium-rich, kid-friendly foods? MILK IS A MUST for most kids to grow strong, healthy bones.  It is high in calcium and protein, fortified with vitamins A and D, and contains B vitamins and zinc. ...

It’s September and that means back-to-school for the kids!  Healthy balanced meals and snacks are important to fuel their brains and bodies for growth, studying, homework, and activities.  Try these 12 meals/snack for them and you too!  All are packed with protein and...