Initial Nutrition Assessment
A thorough health, nutrition, exercise, and lifestyle analysis is performed during your first visit.
Follow-up Nutrition Counseling
You will continue to meet with Robin as often or as little as is mutually discussed and decided.
Food Journal Instruction
Food journaling has been correlated with the greatest success in weight loss. In can also reveal a great deal of information about food habits and behaviors.
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Nutrient Intake Analysis
Using computer analysis to analyze your current macronutrient and micronutrient intake will help determine changes needed meet your goals.
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Comprehensive Meal Planning
Whether you desire precise meals plans or flexible eating suggestions, Robin will create a plan that works for YOU.
Resting Metabolic Rate Testing
Determine how many calories your body requires to function, and thus how many you need to meet your goals.
Body Composition and Circumference Analysis
The scale is not always the best tool to track success. Measuring inches and body fat percentage are great primary or additional methods to mark progress.
Even a well balanced diet may not be “perfect” everyday. Robin will help design a supplement regimen to counteract deficiencies, prevent and treat health conditions and symptoms, and maximize your health.
Sport-Specific Food/Drink Timing
As a Sports Nutrition Specialist, Robin assists athletes of all levels (from the weekend warrior to the competitive marathon runner) in properly fueling their activity.
Exercise Program Development
Robin will coach you through each and every personal training session and/or provide you with an exercise regimen to complete on your own.
Group Nutrition Presentations
Robin provides group lectures on: weight loss, pediatric nutrition, diabetes, and other topics.
Grocery Store Tours
Robin will accompany you on a trip to the grocery store to help you do your weekly shopping and educate you on nutrition labeling.
Learn how to prepare simple dishes, complete balanced meals, snacks for your kids, and tasty treats.