Weight Management

Weight Loss

Take the weight off and keep it off for good by creating changes that will improve your lifestyle for the long run (crash diets never elicit long-term success).  Our approach is to set small, attainable goals one at time for sustainable success. We begin with a thorough Nutrition Assessment, including health, nutrition, exercise, and lifestyle analysis, and create a follow-up schedule with in-person, phone, and email contact to address questions and concerns so you can stay focused.

Weight Gain

Learn which foods are best to build muscle without putting on excess fat mass. Determine the right amount of calories to add in order to add lean muscle. Rebuild your strength while recovering from sickness, a medical illness, eating disorder, or surgical procedures. You will look and feel better.

Tracking Process

Our weight management program also includes Resting Metabolic Rate (RMR) testing, Food Journaling, and Body Composition Analysis to measure progress. These tools are beneficial for clients with weight loss or weight gain goals (changes in muscle and fat mass can be tracked). Grocery store tours, online food shopping, menu assistance, and cooking lessons are also available.

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