Homemade Cauliflower Pizza

Homemade Cauliflower Pizza

Ingredients
  • 1 cup cauliflower rice, cooked 
  • 1/2 cup grated Parmesan Cheese
  • 1 egg
  • 1 tsp Italian seasoning
  • 1/2 tsp fresh garlic (or use garlic powder- I use a small sprinkle only.)
  • 1/2 cup Rao’s Marinara sauce 
  • 1/2 cup part-skim shredded mozzarella cheese
  • Handful raw spinach leaves
  • Other veggies, toppings as desired
Directions:
  1. Preheat oven to 450 degrees. 
  2. Cook/heat up cauliflower with a touch of olive oil cooking spray. I used Trader Joe’s frozen cauliflower, cooked in a pan for 4-5 minutes until it was clear in color. I then placed between paper towels and let sit to remove all excess fluid, changing the towels a couple of times. You can also use a dish towel. I measured the one cup dry after fluid absorbed. 
  3. While cauliflower rice is “drying”, combine 1 beaten egg, Parmesan cheese, Italian spice, and garlic. 
  4. Add the cauliflower rice. 
  5. On a parchment paper lined cookie sheet/tray form an 8-9 in the circle with the dough, taking care to not make it too thin or create holes. 
  6. Cook this crust in 450 for 15 minutes.  
  7. Remove from oven and add toppings: sauce, spinach, cheese, etc. 
  8. Place pizza back in the oven on broil until cheese melts/bubbles. Watch close so it doesn’t burn!  Should take a couple of minutes. 
  9. ENJOY!!!!

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Super Bowl Swaps

Super Bowl Swaps

It’s almost game time!  Although you and/or your guests may enjoy and be looking forward to all the traditional football fare, you can try some of these tips to keep everyone healthy and happy! Crush it with Crudités Instead of a couple of celery and carrot...
Back to School

Back to School

It’s September and that means back-to-school for the kids!  Healthy balanced meals and snacks are important to fuel their brains and bodies for growth, studying, homework, and activities. from home for fun and recreation, just like with the jumpers from Jumper’s Jungle Family Fun Center, which you can rent to have in your house for an special event or a party, you can use it for exercising for your kids if they are having problems controlling their nutrition and exercise routine if over weight, and with this dynamic tool they will love it, exercise and have lots of fun.

  Try these 12 meals/snack for them and you too!  All are packed with protein and nutrients and are easy to prepare:

1.     Grilled cheese bites:  low-fat cheese on whole grain bread wtih added tomato or spaghetti sauce

2.     Deli roll ups:  turkey/chicken/ham/lean meats layered and rolled up with lowfat cheese around tomatoes or other vegetable, with added mustard to taste if desired

3.     Nut butter balls: mix peanut butter (or almond or another nut butter) in a bowl with cornflakes/whole grain flakes; shape into balls and roll in crushed nuts or graham crackers

4.     Pizza muffin:  Whole wheat English muffin topped with spaghetti sauce and low-fat mozzarella cheese

5.     Fruit smoothie made with chosen milk, yogurt and frozen and/or fresh fruits and ice

6.     Baked apple, center scooped out, stuffed with apricots, peaches, cinnamon served with low-fat vanilla yogurt

7.     Cut up raw or steamed vegetable sticks (celery, carrots, broccoli, green beans, cauliflower, olives, cherry tomatoes, peppers, avocado, cucumbers) dipped in hummus (or white bean or other bean puree) or lowfat yogurt dip (for example Greek yogurt with added spices)

8.     Whole grain waffle topped with low-fat yogurt and fruit

9.     Sandwich sliders:  Tuna, chicken, egg salad, turkey, etc. on mini whole grain rolls

10.  Quick quesadilla:  top a whole grain or corn tortilla with low-fat cheese, beans, and/or chicken, fold in half, microwave or place in toasted oven and top with salsa

11.  Frozen yogurt sandwiches:  place yogurt and sliced fruit between 2 whole grain graham crackers

12.  Yogurt parfaits:  layer yogurt, fruit, granola in a glass or cup and drizzle with honey/agave

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