Give your baby yogurt without the added sugar of the store-bought brands. Or add a straw and some ice to create a frozen protein-packed treat for yourself or your budding athlete.
Ingredients: Greek or nonfat plain yogurt (Greek yogurt is thicker and higher in protein), fresh or frozen banana, fresh or frozen blueberries, protein powder
- Combine 6 oz yogurt with 1 fresh or ¾ cup frozen banana, ¼ cup fresh or frozen blueberries
- Add to blender or food processor to puree.
- Use full fat yogurt for kids under 2, low-fat or non-fat for older kids and adults
- For older kids and parents looking for extra protein, add a scoop of whey or other protein to the shake.