The Robin Barrie Blog

Spinach Berry Salad

It’s FINALLY Summertime!  Memorial Day Weekend is here. Let the summer BBQs begin!  This year I would love to help you think of all the healthy options that can be part of your party or family meals all season long. This is THE time of year to take advantage of...

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Homemade Cauliflower Pizza

Ingredients 1 cup cauliflower rice, cooked  1/2 cup grated Parmesan Cheese 1 egg 1 tsp Italian seasoning 1/2 tsp fresh garlic (or use garlic powder- I use a small sprinkle only.) 1/2 cup Rao’s Marinara sauce  1/2 cup part-skim shredded mozzarella cheese Handful raw...

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Roasted Lime Asparagus

Ingredients: 1 bunch asparagus, with 1-inch, cut off from the end of the stem 1/2 lime 1 Tbsp olive oil salt and pepper to taste Place asparagus in a single layer in a roasting tray. Coat with olive oil and squeeze the juice of the lime. Stir for even coating....

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Gluten-Free Zucchini Muffins

Ingredients: 1/2 cup coconut flour 1/4 cup almond flour 2 tsp cinnamon 1/4 tsp nutmeg 1 tsp baking soda 1/2 tsp salt 4 eggs 1/4 cup maple syrup (or honey or agave) 1 tsp vanilla 2 TBSP coconut oil 1/2 tsp apple cider vinegar 1 banana, mashed 1 cup unpeeled, finely...

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Gluten Free Fruit and Nut Muffins

These muffins are made from all natural ingredients. With about 250 calories, 6 grams of protein and 4 grams of fiber, they make a great breakfast or filling snack. They are gluten free, dairy free, vegetarian, and very filling and satisfying. Not to mention, they are...

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Vegetable Turkey Burgers

Ingredients: 20 oz or 1.25 pounds lean ground turkey 1.5 cups finely chopped kale 1 cup onion chopped then sauteed in 1 tbsp olive oil on a stove 1.5 cup finely chopped red, yellow, orange peppers 2 Tbsp almond or quinoa flour 2 egg whites 1 clove fresh garlic minced...

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Simple Sides: Steamed Broccoli

Ok, so we all know broccoli is good for us and we should just eat it right? Not so fast: did you know the healthiest version of broccoli only takes FOUR minutes to cook? You get the most bang for your broccoli buck by quickly steaming this vegetable for 4 minutes or...

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Chocolate Fondue

Does anybody else feel like this coooold March on the East Coast keeps dragging?  Well, it is still National Nutrition Month, so we might as well keep working on our summer bodies while we wait for the weather to warm up. Speaking of warm, I have another healthy,...

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Slim Sloppy Joes

It is still March, National Nutrition Month.  (Even though here in NYC and the rest of the East Coast, it looks like the dead of winter under the spell of Storm Stella!)  I am continuing to focus on healthy, guilt-free substitutes to feed cravings for traditional...

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French Bread Pizza

It’s March: National Nutrition Month! For 2017, the Academy of Nutrition and Dietetics slogan is "Put Your Best Fork Forward." I have decided to focus on healthy substitutes to find the best FOODS that are not only healthy, but also similar to our traditional favorite...

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Superfoods for Heart Health

Since February is American Heart Month, I wanted to share with you some amazing heart-healthy foods. Each of these ingredients is great on its own, BUT they are all found together in one of my favorite new products: Supernola, which is a new superfood granola. Check...

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Chicken Zucchini Boats

A few weeks ago, my husband and I went to pick up lunch at a market we like in Westchester, New York. I was getting my usual salad, and he decided on a zucchini boat, which happened to look delicious. As we sat down to eat, I, of course, had to sample his dish. Yes,...

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Green Egg Salad

I have always been a fan of “salads”: tuna salad, chicken salad, and egg salad. And I will admit that I do enjoy the taste of mayonnaise. Since it is high in cholesterol and saturated fat, I love finding alternative recipes to make healthy, but tasty dishes. With tuna...

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Chocolate Overnight Oats

Yes, that's right: I said CHOCOLATE! This is a great, healthy way to give into one of our most popular cravings. Instead of sitting and eating an entire chocolate bar or indulging in a decadent dessert, I've created a recipe so you can healthfully enjoy chocolate for...

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