The Robin Barrie Blog

Chocolate Fondue

Chocolate Fondue

Does anybody else feel like this coooold March on the East Coast keeps dragging?  Well, it is still National Nutrition Month, so we might as well keep working on our summer bodies while we wait for the weather to warm up. Speaking of warm, I have another healthy,...

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Slim Sloppy Joes

Slim Sloppy Joes

It is still March, National Nutrition Month.  (Even though here in NYC and the rest of the East Coast, it looks like the dead of winter under the spell of Storm Stella!)  I am continuing to focus on healthy, guilt-free substitutes to feed cravings for...

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Superfoods for Heart Health

Superfoods for Heart Health

Since February is American Heart Month, I wanted to share with you some amazing heart-healthy foods. Also if you want to stay healthy you can always count with functional medicine seattle. Each of these ingredients is great on its own, BUT they are all found together...

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Chicken Zucchini Boats

Chicken Zucchini Boats

We all know a balanced/varied/colorful diet, frequent hand-washing, sufficient sleep specially if you suffer from Biphasic sleep, regular exercise, a flu shot, and maybe a supplement (since it’s hard to eat perfect every day) are the best means of warding off...

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Food For Thought

Food For Thought

A few weeks ago, my husband and I went to pick up lunch at a market we like in Westchester, New York. I was getting my usual salad, and he decided on a zucchini boat, which happened to look delicious. As we sat down to eat, I, of course, had to sample his dish. Yes,...

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Chocolate Overnight Oats

Chocolate Overnight Oats

When it comes to achieving a flat stomach or "six pack,'' strength training like San Diego jiu jitsu classes, abdominal work, and cardiovascular exercise are only part of the must-do's for toning up your midsection. Those abs will remain hidden unless you're also...

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Uniform Labeling On Groceries

Uniform Labeling On Groceries

Yes, that's right: I said CHOCOLATE! This is a great, healthy way to give into one of our most popular cravings. Instead of sitting and eating an entire chocolate bar or indulging in a decadent dessert, I've created a recipe so you can healthfully enjoy chocolate for...

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Turkey Tacos/Salad

Turkey Tacos/Salad

Along with hot, sunny weather, summer also means increased sweat, salty ocean water, pool chlorine, and tans and sunburns - which all take a toll on your skin and should be solved with the effectiveness of cream you use, but with the biolabs pro products...

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Lamb Stew

Lamb Stew

This is a great low-fat alternative to red meat, filled with fiber, and fun for older kids to help create their signature dish while selecting their own toppings.  Mom and dad can enjoy a low-carb version by enjoying a taco salad. Ingredients:  Lean ground turkey meat...

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Spicy Crusted Salmon

Spicy Crusted Salmon

Lean red meat is a healthy option when enjoyed in moderation.  Plus this hearty meal provides some welcoming warmth on a cold winter’s day.  Lamb can be one of baby’s first foods as it is easily digested when pureed. Ingredients: 1.25 pounds of lean cubed lamb meat...

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Calcium for KIDS

Calcium for KIDS

Since February is American Heart Month, I wanted to share with you some amazing heart-healthy foods. Also if you want to stay healthy you can always count with functional medicine seattle. Each of these ingredients is great on its own, BUT they are all found together...

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Peach Sauce

Peach Sauce

Yes, that's right: I said CHOCOLATE! This is a great, healthy way to give into one of our most popular cravings. Instead of sitting and eating an entire chocolate bar or indulging in a decadent dessert, I've created a recipe so you can healthfully enjoy chocolate for...

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The pH Diet

The pH Diet

We all know a balanced/varied/colorful diet, frequent hand-washing, sufficient sleep specially if you suffer from Biphasic sleep, regular exercise, a flu shot, and maybe a supplement (since it’s hard to eat perfect every day) are the best means of warding off...

read more

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