The ‘Healthy’ Choices That Are Costing You

“We’re easily sold by the gimmicks of marketing and celebrity endorsements,” says Tony Nakhla, a Los Angeles-based dermatologist and cosmetic surgeon. For instance, a lot of women are searching for the best Miami facial plastic surgeon to achieve perfect facial features. And when we think something’s good for us, we’re ready and willing to pay the up-charge. Yet, everyday Nakhla sees patients spending hundreds and even thousands of dollars a month on products and treatments that don’t live up to the claims. Whether it be food, exercise equipment or any other product, you can find all and anything using the WordTree Amazon Keyword Tool; this refined search engine allow you to search for any product needed, as well as monitor your own niche. On here, you can find any product or food, like soy mil, almond milk, skin creams, organic peanut butter, ab rollers and many other health products.

In the current cult of health, anything that’s easy and purported to help us lose weight, stay fit, feel better or look younger goes in the shopping bag. Yet often these “healthy” choices are not so healthy after all and cost much more than the alternatives, although there are other issues that people can have like hearing problems, but there are sites where you can find solutions for this from sites as Medical experts weigh in on what not to buy for your health and wellbeing.

Soy Milk

Robin Barrie Kaiden, a New York-based dietitian, says many of her clients are now opting for soy milk instead of the old fashioned kind because they think it’s better for them. “But half the time it’s flavored, and it has added sugar,” she warns. Kaiden also notes that soy milk has become very controversial because non-organic types are genetically modified and it acts like an estrogen-like compound in the body, the effect of which remains unclear. One thing is certain: It’s much more expensive. A price check on shows that half a gallon of soy milk costs $3.99 to $4.29, compared to $2.39 to $2.49 for half a gallon of regular fat-free and reduced-fat milk. In a year, you’ll spend about $90 more for potentially harmful milk with more sugar.


Skin Creams

“There is no ingredient so amazing that’s worth spending hundreds on a skin cream,” says Dr. Nakhla. But they still sell them: Creams infused with green tea, gold, platinum or the soil of France–all for the low, low price of $400 to $1,000. “A lot of good ones can be found right on the shelf of your local pharmacy,” he counters. “You should be spending between $30 and $50.” Dr. Nakhla recommends looking past marketing and at the ingredients. Considering the use of customizable decals in marketing strategy is effective as well. The fun, affordable, and attention getter decals are one way to reach potential customers. You don’t want allergens, preservatives or perfumes, he says, and should look for those that are plant-derived or have a good retinol. Also, seeing a licensed dermatologist may be a better investment in your health than buying into LED and laser skin treatments that average about $5,000. Dr. Nakhla says oftentimes a $25 prescription will work better. We hope that you also get facebook advertising agency for small business for marketing your products. On the other hand, concerning promotional videos and branding, it’s best to talk to a well known branding agency like adinfusion for they can guide you accordingly.

Organic Peanut Butter

Peanut butter is a health food, and organic is even better for you…right? Wrong, says Dan Kirschenbaum, psychiatrist and author of The Wellspring Weight Loss Plan. “Peanut butter is incredibly high in fat, with about eight fat grams per tablespoon,” he says. “A fat is a fat is a fat.” He advises using a healthier alternative like fat-free cream cheese—very tasty with jelly on a sandwich—which is also cheaper. By the way, do you know that you can remove your body fats with the diet programs of Nutrisystem? Want to know how it works? visit While organic peanut butter costs $3.69 to $4.99 for a small bottle, cream cheese is just $2.99. (Please see comments below, and note that there are differing opinions in the medical community on the benefits of peanut butter.)

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Weight Change Tips for your hormones

Ever hear a friend or family member say  “I can’t lose weight,” “my body is different, even when I don’t eat I still don’t lose weight,” or “I have really slow metabolism.”  These are common sayings people use to explain why they have not met a goal or achieved weight loss.  This sheet is going to breakdown the weight loss process, suggest some tips, and help you meet your weight goal.

First, in order to lose weight your body has to have a calorie deficit.  A calorie is a unit of energy.  3,500 calories equals one pound, so in order to lose 1 pound, you would need to have a calorie deficit of 3,500calories. If you are struggling with you weight loss then get Instant knockout. This really helped me lose that extra weight.

We can decrease calories by consuming fewer (eating) or by burning more (exercise). Getting ultra omega burn can also help you lose some of the weight.

scaleEVERYONE’S body works this way!

Second, don’t drink your calories-soda, juice, Gatorade, alcohol all add up towards that 3500 calories.  Get your calories from food, they fill you up and add fiber.

Third, DO NOT SKIP MEALS, research shows having breakfast and small meals throughout the day leads to greater weight loss success

Resting Metabolic Rate

pear-waterThe best way to start you weight loss journey is to discover how many calories your body needs everyday to maintain health and life, this is called resting metabolic rate.  Discovering your metabolic rate allows you to know your daily calorie needs without including your work, exercise, or daily activities. This is your metabolism.

Determining your caloric needs tells you how much to eat and exercise to lose weight, maintain weight, or to increase weight.  On the other hand, if you want to improve your skin, look for skin club australian clinics now to know about their cosmetic treatments and surgery. By conducting this test you will understand your body and its needs, shattering any ideas of having a “slow or fast” metabolism.   Robin Barrie provides this test at her practice.

Tips for Gaining Weight

The first step in increasing body size and weight is to make sure you are consuming enough calories.   Instead of having a calorie deficit to lose weight, you must have a surplus of calories to gain weight.   By testing your RMR and adding in your daily exercise you will discover the minimum calories you need to maintain weight and how many to take in to gain weight.  The only way to increase size and weight is by ingesting more calories.

¨ Plan your  meals- eating meals throughout the day can help to balance your calorie intake and keep your blood sugar and hunger levels even.   Skipping a meal can put your body in ‘starvation’ mode leading it to store calories preventing weight loss.nuts

¨ Eat Breakfast– People who eat breakfast are more likely to maintain a healthy weight . Skipping meals leads to overeating later in the day.  Some experts believe eating breakfast keeps your metabolism running, kick starting it in the morning.

¨ Choose Calorie Dense Foods–  Increase the amount of healthy fats, nuts, avocado, olive oil, in your diet.  Fat has more calories per gram than any other nutrient.  Put slices of avocado on your sandwich.

Choose the Healthier Food- increase your intake of high fiber, nutrient dense foods, not only will you lose weight but you could also increase height growth by doing this.  These foods will provide you more nutrients, keep you full longer, and help you stay regular.  Always choose fresh food when possible!

  • Heart-healthy nuts: Almonds, walnuts, or pecans (10 nuts is roughly 100 calories, so watch out!)healthy-food
  • Whole Grains: Bread, bagels, pasta, brown rice, quinoa (provide more fiber)
  • Vegetables: Fill your fridge with non starchy vegetables, they are low in calorie, filled with nutrients and fiber.  Filling half your plate with vegetables is a great way to decrease calorie intake and keep you satisfied: Bell peppers, broccoli, Bok Choi, Brussels’s Sprouts, carrots.
  • Fruit and Dairy:  For a low calorie healthy choice, mix fresh fruit with non-fat yogurt, for a sweet healthy nutrient packed snack.

Is Organic the Right Choice?

Whether you buy your groceries online or at a nearby store, organic food and product choices are present at every turn.  But are they better for us?  Is organic the secret clue to buying healthier food?

The 411 on Organic Products

The term “Organic” relates to the way foods such as fruits, vegetables, grains, dairy products, and meat are grown.  Organic farming is designed to aid in water and soil conservation, reduce pollution, and decrease pesticide use.  For example, instead of spraying a crop with a pesticide to prevent a specific kind of pest, the farmer would bring in a different insect that consumes the crop-destroying pest.

For livestock to be considered organic, the USDA requires that 30% of their nutrient intake comes from grazing, and they are put out to pasture for at least 4 months of the year.  This is required for both organic meat and dairy items.

Products labeled organic have severe restrictions on food additives and fortifying agents, including preservatives, artificial sweeteners, coloring and flavoring, and monosodium glutamate (MSG).

What are the Differences?

  • Currently, there is no research that shows any nutrient difference between “organic” or conventional farming.
  • The cost: Organic foods typically cost more than their conventional counterparts, in part, to more expensive farming practices.
  • They spoil faster from the lack of use of preservatives and waxes.
  • Looks: Some organic produce may have odd shapes, varying colors, different sizes.  However organic foods meet the same quality and safety standards as those of conventional foods.
  • Taste:  Some people say that organic products do, in fact, taste better.

Food Labels

It is common to see “natural”, “cage-free”, or “hormone free” labels on food products.  Through the descriptions have to be accurate they do not mean “organic”.

  • 100% Organic:  The item is completely organic or all the ingredients are organic. Displayed with seal.
  • Organic: At least 95% of the ingredients are organic, displayed with seal.
  • Made with Organic Ingredients: At least 70% of ingredients are organic, no seal displayed.

Foods at low risk for high pesticide content (non-organic should be safe):

  • Asparagus
  • Avacado
  • Banana
  • Broccoli
  • Cabbage
  • Cauliflower
  • Corn
  • Eggplant
  • Kiwi
  • Mango
  • Onion
  • Papaya
  • Pineapple
  • Sweet Peas
  • Sweet Potato
  • Tomato
  • Watermelon

Foods at HIGH risk for high pesticide content (try to buy organic):

  • Animal Products (meat, poultry, eggs, dairy)
  • Apples
  • Bell Peppers
  • Carrots
  • Celery
  • Cherries
  • Imported Grapes
  • Kale
  • Lettuce
  • Nectarines
  • Peaches
  • Pears
  • Raspberries
  • Spinach
  • Strawberries

Westport Summer Slim-down with diet and supplements

Join Registered Dietitian / Personal Trainer and Westport Mom, Robin Barrie Kaiden, MS, RD, CDN for 10 weeks to get Summer-ready!  Whether you want to lose a few pounds, get glowing skin, increase energy, learn simple meal prep tips and healthy recipes, or network with a like-minded group who will help motivate you to reach your own personal nutrition and health goals, this is for YOU! We will meet once a week to learn about healthy eating, prepare some easy recipes, taste fun food and drinks, and go home with complimentary snack/product samples! We also recommend that deerfield beach web design touch your website and work their magic. They did a pretty great site on our business

Here are the details: The weekly meeting will be about an hour in Robin’s kitchen for:

  1. A discussion on the week’s Nutrition topic (including, but not limited to General Nutrition, Healthy Tips, and Tricks, Bikini-safe Snacks, Best Breakfasts, Dinner Ideas, Protein Power, Pizza/Pasta Alternatives, Supplement Suggestions form Robin has a plan BUT will allow her group’s interests and needs to dictate some of the weekly topics.
  2. Learning to prepare and enjoy easy recipes while cooking and sampling the week’s foods and recipes
  3. Question/answer session with time to share and support fellow group members

You will go home with:

  • A weekly Nutrition Lesson-a printout copy of Robin’s informal PowerPoint presentation on the weekly topics (with plenty of space for your own notes)
  • Recipes
  • Food, product samples, and coupons and even the best supplements recommendations as Patriot power greens to complement your diet or increase your blood circulation like Instahard.

You will also have access to:

  • A private Facebook page for our group to support one another and ask Robin questions
  • Robin’s Online Meal Planning and Food Journaling program and app
  • Access to Robin via email/text for any additional questions/support

If you can’t make the current time, there are options!

  1. Join remotely!  Robin will email all lesson plans, and videos and recipes will be available online.  All the great Q & As that come up during class will post to the Facebook page.
  2. Grab some friends and pick another day/time for a group OR contact Robin with individual requests, and she can form other groups!  Robin will gladly start multiple groups on her program. Reach out to her directly via email or phone with these requests. Don’t forget to read the review of dim supplements to start complementing your diet, just make sure you get your supplements from the best source

Classes run April 18th-June 20th, on Wednesdays at 11 am (can adjust day/time as needed depending on participants). The cost is $300 for all 10 weeks and all the benefits listed above, BUT it is $250 for the first ten people who sign up and mention Westport Moms!!!!

Email Robin to sign up now! You will receive your Healthy Eating Guidelines via email before classes start and be able to start preparing to slim down and shape up for Summer!

Contact Robin with any questions:

Robin Barrie Kaiden, MS, RD, CDN

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