Holiday Nutrition
Cranberry Sauce with Pears
Yield: Serves 8 Ingredients 12 ounces fresh or frozen cranberries 2 medium pears, peeled, cored, and cut into 1/4-inch chunks 3/4 cup coconut sugar 1/2 cup water 3 tablespoons agave 2 tablespoons orange juice 1/2 teaspoon kosher salt Direction Combine cranberries,...
Have a Healthy Holiday Season with enough protein: Tips and Tricks for staying on Track
Have a Healthy Holiday Season: Tips and Tricks for Staying on Track Although some of us may have indulged in too many treats over Halloween, more of us have a greater struggle towards the end of this month as the official holiday season kicks off with...
Butternut Squash + Pomegranate Quinoa Stuffing
YIELD: Serves 8 INGREDIENTS 1 cup vegetable stock 1 cup quinoa 2 ounces olive oil 1 onion, chopped 6 stalks celery, diced 1 tablespoon fresh sage 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoons chopped fresh flat-leaf parsley ½ cup...
Baked Apple Recipe
Try this sweet, healthy alternative to apple pie on Thanksgiving or any time during the year. 6 apples (choose your favorite variety!) 1/2 cup raisins and/or dried apricots 1/4 cup chopped walnuts OR pecans (or other nuts) 3/4 tsp grated orange zest 3/4 cup...
Wild Mushroom Gravy
Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Yield: 8 servings Ingredients: 1 tbsp. olive oil 1/2 c. chopped onion 1 tsp. dried thyme 1/4 tsp. salt 8 oz. oyster mushrooms, sliced 1/4 c. dry sherry 3 c. mushroom stock 1 1/2 tbsp. almond flour (or...
Cold and Flu-Fighting Foods
We all know a balanced/varied/colorful diet, frequent hand-washing, sufficient sleep specially if you suffer from Biphasic sleep, regular exercise, a flu shot, and maybe a supplement (since it’s hard to eat perfect every day) are the best means of warding off...