With more than 15 years of experience training clients in NYC, Robin can compliment your current fitness routine with individualized attention or help you start from square one. While exercise classes and group fitness can be a fun and effective way to get in shape, individual or small group training is essential to discovering your personal weaknesses and working towards your specific goals.
Lose weight and/or enhance sports training, in-season or off-season, while gaining confidence, strength, and better posture and balance.
Improve your skill or sport (tennis, soccer, baseball, marathon running, cycling, skiing, golf) by strengthening your entire body, specifically the muscles and movement patterns required for your activity.
Prenatal and Postnatal
Prepare for pregnancy and childbirth, as well as get back into physical shape after labor and delivery.
Personalized training for beginners, the elderly, post-physical therapy, weight and fat loss, and muscle building and strengthening.