Recipes

Vegetable Turkey Burgers

Vegetable Turkey Burgers

Ingredients: 20 oz or 1.25 pounds lean ground turkey 1.5 cups finely chopped kale 1 cup onion chopped then sauteed in 1 tbsp olive oil on a stove 1.5 cup finely chopped red, yellow, orange peppers 2 Tbsp almond or quinoa flour 2 egg whites 1 clove fresh garlic minced...

Gluten-Free Zucchini Muffins

Gluten-Free Zucchini Muffins

Ingredients: 1/2 cup coconut flour 1/4 cup almond flour 2 tsp cinnamon 1/4 tsp nutmeg 1 tsp baking soda 1/2 tsp salt 4 eggs 1/4 cup maple syrup (or honey or agave) 1 tsp vanilla 2 TBSP coconut oil 1/2 tsp apple cider vinegar 1 banana, mashed 1 cup unpeeled, finely...

Gluten Free Fruit and Nut Muffins

Gluten Free Fruit and Nut Muffins

These muffins are made from all natural ingredients. With about 250 calories, 6 grams of protein and 4 grams of fiber, they make a great breakfast or filling snack. They are gluten free, dairy free, vegetarian, and very filling and satisfying. Not to mention, they are...

Simple Sides: Baked Sweet Potato Fries

Simple Sides: Baked Sweet Potato Fries

Carbs seem to have a bad reputation lately, but there IS such a thing as a good carb: a sweet potato is one of them! The orange-colored flesh of sweet potatoes is packed with health-promoting beta-carotene, which is converted in our bodies to Vitamin A. Vitamin A...

Chocolate Fondue

Chocolate Fondue

Does anybody else feel like this coooold March on the East Coast keeps dragging?  Well, it is still National Nutrition Month, so we might as well keep working on our summer bodies while we wait for the weather to warm up. Speaking of warm, I have another healthy,...

Slim Sloppy Joes

Slim Sloppy Joes

Does anybody else feel like this coooold March on the East Coast keeps dragging?  Well, it is still National Nutrition Month, so we might as well keep working on our summer bodies while we wait for the weather to warm up. Speaking of warm, I have another healthy,...

Superfoods for Heart Health

Superfoods for Heart Health

It is still March, National Nutrition Month.  (Even though here in NYC and the rest of the East Coast, it looks like the dead of winter under the spell of Storm Stella!)  I am continuing to focus on healthy, guilt-free substitutes to feed cravings for...

Chicken Zucchini Boats

Chicken Zucchini Boats

Since February is American Heart Month, I wanted to share with you some amazing heart-healthy foods. Also if you want to stay healthy you can always count with functional medicine seattle. Each of these ingredients is great on its own, BUT they are all found together...

Green Egg Salad

Green Egg Salad

A few weeks ago, my husband and I went to pick up lunch at a market we like in Westchester, New York. I was getting my usual salad, and he decided on a zucchini boat, which happened to look delicious. As we sat down to eat, I, of course, had to sample his dish. Yes,...

Chocolate Overnight Oats

Chocolate Overnight Oats

I have always been a fan of “salads”: tuna salad, chicken salad, and egg salad. And I will admit that I do enjoy the taste of mayonnaise. Since it is high in cholesterol and saturated fat, I love finding alternative recipes to make healthy, but tasty dishes. With tuna...

Overnight Oats

Overnight Oats

Yes, that's right: I said CHOCOLATE! This is a great, healthy way to give into one of our most popular cravings. Instead of sitting and eating an entire chocolate bar or indulging in a decadent dessert, I've created a recipe so you can healthfully enjoy chocolate for...

Turkey Tacos/Salad

Turkey Tacos/Salad

I have a confession: I have been looking at, admiring recipes for, and even recommending overnight oats to friends and clients for a while now. But it was not until yesterday that I actually made some for myself. There is no particular reason: I eat plenty of hot...

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