Since February is American Heart Month, I wanted to share with you some amazing heart-healthy foods. Also if you want to stay healthy you can always count with functional medicine seattle. Each of these ingredients is great on its own, BUT they are all found together in one of my favorite new products: Supernola, which is a new superfood granola. Check out these ingredients and some Supernola recipes below!

Chia Seeds
Full of antioxidants, these small seeds provide more omega-3 fatty acids than any other plant, packing more protein, fiber, calcium, magnesium, phosphorus, and manganese than all other foods. They also help to regulate insulin levels, and provide a feeling fullness. 


Flax Seeds
These brown seeds contain a significant amount of fiber, as well as omega-3 fatty acids.  Due to their lignan content, they are a great anti-inflammatory food, and may help lower cholesterol levels. Be sure to grind flax seeds so your body can easily digest and absorb their nutrients!


Natural Almonds
These delicious and nutritious nuts are higher in vitamin E, manganese and protein than other nuts.  Adding almonds to your diet has been proven to lower your LDL cholesterol, or bad cholesterol, which is involved in creating plaques in your coronary arteries that can cause heart attacks.


Organic Extra Virgin Coconut Oil
This superfood oil is not only known to promote healthy cholesterol levels, help boost the immune system through anti-microbial lauric acid, and boost energy, but it is easily digestible and may help your body burn fat. Be sure to get unrefined, cold-pressed organic coconut oil, and not the refined or ‘high heat’ versions.


Alpha-linoleic acid in walnuts acts as an anti-inflammatory agent. It has actually been shown to help reduce plaque buildup in coronary arteries, so these nuts help to keep your arteries clear. They are also known to improve brain function.


Ceylon Cinnamon
Ceylon cinnamon is amazingly healthy, as it has been found to have anti-microbial, anti-fungal, anti-bacterial, and anti-inflammatory properties.  It may also improve digestion, lower blood sugar levels, improve the body’s ability to respond to insulin, lower cholesterol and boost memory.

Easy Chia Pudding: Serves 1

  • 1 tablespoon chia seeds
  • 1/3 cup almond or coconut milk (or other milk of choice)
  • ¼ teaspoon vanilla extract for flavor

Top with Supernola (flavor of choice)
Optional: Sprinkle with cinnamon, nutmeg, ginger

In a jar, mix chia seeds, milk, and vanilla well. Let sit overnight, shaking at least twice. Layer with Supernola, spices, and top with antioxidant-rich berries!

Energizing Breakfast Parfait: Serves 1

  • ½ cup yogurt – Greek or coconut yogurt (or yogurt of choice)
  • ¼ cup Supernola (flavor of choice)
  • Top with seasonal fruits or berries and shredded coconut

Layer ingredients and enjoy!

Grain and Dairy Free ‘Cereal’ Bowl: Serves 1

  • ½ cup almond or coconut milk (or milk of choice)
  • ½ cup Supernola (flavor of choice)
  • Optional: Seasonal fruits or berries

Don’t worry, it won’t get soggy! Get creative and use exotic fruits in season at your local food store or farm!

Trouble with portion control? Supernola comes in pre-measured single serving bags to make your life easier, and your eating balanced!

Click on the link below to order your Supernola now! Use the discount code: ROBINBARRIE to get 20% off!!!!

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